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Having a flat stomach is one of the most coveted physical attributes, especially during beach season. While it may seem hard to achieve, it’s definitely doable with a little bit of effort and consistency. We’ve put together a list of 8 tummy-toning exercises that can help you achieve a flat stomach in just two weeks! 1. Bicycle Crunches: Lie on your back, lift your legs and bring your right elbow to your left knee and vice versa in a cycling motion. This exercise targets your upper and lower abs as well as your obliques. 2. Russian Twist: Sit on the floor, lift your legs and upper body and balance on your buttocks. Twist your upper body to the left and right, this will work wonders for your obliques. 3. Plank: Get in a push-up position, but instead of going up and down, hold your body weight up while your elbows and forearms rest on the ground. This exercise targets your entire core, and the longer you hold it, the stronger it becomes. 4. Scissor Kicks: Lie on your back and lift your legs straight up, then alternate raising and lowering one leg over the other. This exercise targets your lower abs and helps to define your obliques. 5. Crunches: The classic way to bust some belly fat! Lie on your back with your knees bent, lift your shoulders up towards the ceiling and then back down again. Aim to do at least 20 to start with. 6. Leg Raises: Lie on your back and lift your legs straight up to 90 degrees, then lower them slowly back down without touching the ground. This exercise targets your lower abs. 7. Mountain Climbers: Get into a plank position and alternate bringing one knee to your chest at a time in a running motion. This targets your entire core, and also helps to elevate your heart rate for an extra calorie burn. 8. Side Plank: Balance on one forearm and flex your feet, with your body in a straight line from your feet to your head. This targets your obliques. By doing each of these exercises daily, you can expect to see results in as little as two weeks. But in addition to exercise, a healthy diet is also crucial for achieving a flat stomach. Cut out processed foods, refined sugars, and saturated fats, and opt for healthy, whole foods like lean proteins, fruits, and vegetables. Remember, consistency is key. Stick to a routine and stay dedicated to the process. A flat stomach in just two weeks is achievable with a bit of effort and determination. Give it a try and see how incredible you feel! 
Bicycle Crunches
Bicycle crunches work your entire core, targeting the upper and lower abs as well as the obliques. Lie on your back and lift your legs. Bring your right elbow to your left knee and vice versa in a cycling motion. Aim for 20-30 repetitions.
Plank
A classic but highly effective exercise for a flat stomach is the plank. Get in a push-up position, but instead of going up and down, hold your body weight up while your elbows and forearms rest on the ground. This exercise targets your entire core, and the longer you hold it, the stronger it becomes.
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