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Intermittent fasting has become quite the fad nowadays, with many individuals around the world trying out this diet to lose weight. However, some people are not experiencing the expected results while following this eating pattern. In fact, many people have reported gaining weight with intermittent fasting, which can be quite frustrating. So why is this happening? Let’s dive into some of the possible reasons for weight gain while intermittent fasting. Firstly, it is essential to ensure that you are following a healthy diet while practicing intermittent fasting. Fasting does not give you a license to eat unhealthy foods during your eating window. Eating processed foods, sugary drinks, and fast food, even within your eating window, can contribute significantly to weight gain. Thus, it’s crucial to plan healthy meals and stick to them, avoiding the consumption of empty calories that can lead to weight gain. Another factor that can contribute to weight gain while intermittent fasting is medication. Some medications can cause weight gain, especially if they affect the metabolism. It’s vital to consult your doctor or pharmacist to check if any medicines you’re taking may have this side effect. If they do, speak to your doctor about alternatives or strategies to offset the weight gain. Water retention can also be a reason for weight gain while intermittent fasting. Fasting can lead to dehydration, causing the body to retain water, leading to the illusion of weight gain. It’s essential to drink plenty of water throughout the day, specifically during the fasting period, to avoid water retention. In addition, avoiding salty foods can contribute to lower levels of water retention. Lastly, weight gain can be due to a lack of sleep. Studies have found that a lack of sleep can lead to weight gain by disrupting metabolism and increasing appetite. Therefore, it’s essential to prioritize getting adequate sleep, which can help your body burn calories more efficiently. In conclusion, weight gain while undertaking intermittent fasting can occur due to several reasons, including consuming unhealthy foods, medication, water retention, and lack of sleep. Therefore, to achieve the desired results with intermittent fasting, it’s crucial to follow a healthy diet, avoid certain medications that can affect metabolism, drink plenty of water, and practice good sleep hygiene.

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