is unsalted butter keto friendly Is peanut butter keto?

October 01, 2022

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Peanut Butter and Keto: A Perfect Match? Are you a peanut butter lover who’s also into the keto diet? The good news is, you don’t need to give up your favorite spread! Peanut butter can still be a part of your keto journey, as long as you choose the right brands and consume it in moderation. Let’s break down the nutritional profile of peanut butter. It’s a rich source of healthy fats, protein, and fiber, all of which are great for keto. A two tablespoon serving of peanut butter typically contains around 16g of fat, 7g of protein, and 3g of fiber. It’s also relatively low in carbs, with only around 3-4g of net carbs per serving. However, not all peanut butters are created equal. Some brands may contain added sugars or oils that can spike your insulin levels and kick you out of ketosis. That’s why it’s crucial to read the nutrition labels and ingredients list carefully before buying peanut butter. Here are some keto-friendly peanut butter brands that you may want to try: 1. 365 Everyday Value Organic Creamy Peanut Butter: This peanut butter is made with only organic peanuts and salt. It’s free of added sugars, hydrogenated oils, and preservatives. 2. Smucker’s Natural Creamy Peanut Butter: This brand of peanut butter contains only peanuts and salt. It’s also non-GMO and gluten-free. 3. Crazy Richard’s 100% Peanuts All-Natural Peanut Butter: As the name suggests, this peanut butter is made from 100% peanuts with no added oils, sugars, or salt. It’s also vegan-friendly and gluten-free. Now that you’ve got your keto-friendly peanut butter, how can you enjoy it without derailing your diet? Here are some ideas: 1. Spread it on celery sticks, cucumber slices, or low-carb crackers for a quick and easy snack. 2. Mix it into your favorite keto-friendly smoothie or protein shake for extra creaminess and flavor. 3. Use it as a sauce for keto-friendly noodles or zucchini noodles (aka “zoodles”). 4. Make your own keto-friendly peanut butter cups using Lily’s Sweets chocolate chips and a simple peanut butter filling. Remember that while peanut butter can be a part of your keto diet, it’s still calorie-dense and should be consumed in moderation. Stick to one or two tablespoons per serving, and watch your overall daily intake to avoid going over your calorie or carb limits. In conclusion, peanut butter and keto can be a perfect match, as long as you choose the right brands and use it in creative ways that fit within your macros. Enjoy this tasty and versatile spread while staying on track with your keto goals!

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