que alimentos puedo comer si tengo reflujo gastrico ¿puedo comer atún, ajo y aceitunas si tengo reflujo gástrico?

If you suffer from acid reflux, you know how unpleasant it can be. The burning sensation in your chest, throat, and stomach can make everyday activities uncomfortable. Fortunately, you can reduce your symptoms by changing your diet. Certain foods can aggravate acid reflux, while others can help improve it. In this post, we’ll explore some of the best foods to eat if you have acid reflux. First on the list: tuna. While some types of fish can trigger acid reflux, tuna is an exception. This versatile fish is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation in your digestive tract. Grilling tuna is a great way to prepare it, and it pairs well with a variety of sides, like roasted vegetables or brown rice. Another acid reflux-friendly food is garlic. While some people find that garlic triggers their symptoms, it’s safe to eat in moderation for most. Garlic is known for its antibacterial and anti-inflammatory properties, which can help protect your digestive system. One tip for enjoying garlic without aggravating your acid reflux: roast it instead of consuming it raw. Finally, we come to olives. These tasty fruits are an excellent source of healthy fats and antioxidants, but they can also be high in salt. If you’re watching your sodium intake, be sure to limit your olive consumption. Otherwise, feel free to enjoy them as a snack or as part of a salad. And always opt for plain or unsalted varieties to avoid triggering your acid reflux. While these three foods are a great place to start, there are many other foods that can help improve your acid reflux symptoms. Other good options include oatmeal, broccoli, green beans, and lean proteins like chicken and turkey. On the other hand, it’s best to avoid foods like citrus fruits, tomatoes, chocolate, and alcohol, which can all aggravate acid reflux. If you’re not sure which foods are safe for you to eat, it’s a good idea to consult with a healthcare professional or registered dietitian. They can provide personalized recommendations based on your specific needs and preferences. In the meantime, try incorporating more acid reflux-friendly foods into your diet to see if it makes a difference in your symptoms. In conclusion, if you suffer from acid reflux, there are many foods you can eat to help improve your symptoms. Tuna, garlic, and olives are all great options, but there are many other foods you can try as well. By making some simple changes to your diet, you can reduce your discomfort and start feeling better.

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