what are the healthiest sources of carbohydrates Choosing healthy carbohydrates – livongo

October 12, 2022

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Carbohydrates are an essential macronutrient for our bodies, but not all carbs are created equal. Some carbs, such as those found in fruits, vegetables, and whole grains, are considered healthy because they are packed with nutrients and fiber. On the other hand, refined carbs, such as those found in white bread and sugary snacks, are considered unhealthy because they are stripped of nutrients and can lead to spikes in blood sugar levels. So how can you make healthier choices when it comes to carbs? Here are some top tips for choosing healthy carbohydrates: 1. Look for whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are packed with nutrients and fiber. They are a great choice for promoting fullness and can help prevent blood sugar spikes. 2. Include fruits and vegetables: Fruits and vegetables are not only a great source of healthy carbohydrates but also provide a wide range of nutrients. Aim to make half your plate fruits and vegetables at every meal to get the most benefit. 3. Choose low-glycemic options: Foods with a low glycemic index, such as sweet potatoes, beans, and lentils, are digested more slowly and can help keep you feeling full for longer. 4. Avoid added sugars: Added sugars, such as those found in sugary drinks and snacks, can lead to weight gain and other health problems. Choose naturally sweet foods, such as fruit, instead. 5. Don’t fear carbs altogether: Carbohydrates are a necessary part of a healthy diet and provide the energy we need to fuel our bodies. Avoiding them altogether can lead to nutrient deficiencies and low energy levels. By following these tips, you can make healthier choices when it comes to carbohydrates. And the best part? You don’t have to sacrifice taste to eat healthier! Try swapping out white rice for brown rice in stir-fries, or using sweet potatoes instead of white potatoes for a nutrient boost. The images above showcase some of the top healthy carbohydrate choices, including quinoa and fruit. Remember to make half your plate fruits and vegetables at every meal, and include a variety of whole grains and low-glycemic options for the most benefit. In conclusion, carbohydrates are an important part of a healthy diet, but not all carbs are created equal. By making healthier choices, such as choosing whole grains, including fruits and vegetables, and avoiding added sugars, you can promote fullness, prevent blood sugar spikes, and provide your body with the nutrients it needs to thrive. So go ahead, enjoy your carbs, but make sure they are the healthy kind!

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