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As we all love to unwind and celebrate with a drink among friends, it’s always been a nagging question; how much alcohol is too much? Well, let me tell you, the science is shifting.

The Weekly Alcohol Limit

The age-old question of how much alcohol one can consume in a week has been answered according to a report out of the UK. The UK guidelines now say that consuming up to 14 units of alcohol per week is safe for both men and women.

Now, what is a unit of alcohol? A unit of alcohol is 10ml which is equal to 8g of pure alcohol in a drink.

If you’re wondering if your favourite drink falls within the range of units the report states as safe, here’s a quick guide:

• One pint of beer (4%) or a single measure (25ml) of spirit equals 1 unit of alcohol
• One 175ml glass of wine with ABV 13% equals 2.3 units of alcohol

Why the guidelines were lowered

The shift in guidelines came after new research showed that the risk of long-term health problems, like liver disease or some cancers, increases with any amount of alcohol you drink regularly. The study also revealed the link between alcohol and some cancers, particularly in women. The less alcohol you drink, the lower your risk of these illnesses.

Hence, the new guidelines recommend drinking as little as possible.

So, what should you do?

If you do drink, keep an eye on the units. Try and fill up on non-alcoholic beverages like water, soft drinks rather than reaching out for another pint, cocktail or a glass of wine.

Always remember- The key to drinking responsibly is to not drink more than the recommended guidelines; but always remain aware of how much you are drinking. Let’s aim for a healthy lifestyle!

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