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Starting with a nutritious meal is what every individual should strive for. Pasta, a staple food in many households, can be made even healthier and more wholesome by replacing regular pasta with whole wheat pasta. Not only does this alternative contain more fiber and nutrients, but it also helps in reducing the risk of certain chronic diseases. Here are two great whole wheat pasta recipes to try out:

Whole Wheat Pasta with Spinach and Tomatoes

This dish is packed with healthy ingredients that are sure to nourish your body. It’s also easy to make and takes only 30 minutes to prepare.

To make this dish, you will need:

• 3-4 cups of whole wheat pasta
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 cups of spinach, chopped
• 2 cups of cherry tomatoes, halved
• 1/4 cup of parmesan cheese, grated
• 2 tablespoons of olive oil
• Salt and pepper to taste

Begin by cooking the pasta according to the package directions. In a separate pan, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent. Add the spinach and cherry tomatoes, and cook until the spinach has wilted and the tomatoes have softened.

Add the cooked pasta to the pan with the vegetables, and toss to combine. Season with salt and pepper to taste. Top with grated parmesan cheese.

Whole Wheat Pasta with Pesto Sauce

This flavorful dish is perfect for a quick lunch or dinner. It also provides your body with essential nutrients such as Vitamin C and healthy fats from the nuts.

To make this dish, you will need:

• 3-4 cups of whole wheat pasta
• 2 tablespoons of pine nuts
• 2 cups of fresh basil leaves
• 1/2 cup of parmesan cheese, grated
• 2 cloves of garlic, minced
• 1/4 cup of olive oil
• Salt and pepper to taste

Begin by toasting the pine nuts in a dry pan over medium heat until they are lightly browned. In a food processor, combine the pine nuts, basil leaves, parmesan cheese, garlic, and olive oil. Blend until the mixture is smooth.

Cook the pasta according to the package directions. Drain the pasta and add the pesto sauce. Toss to combine. Season with salt and pepper to taste.

In conclusion, whole wheat pasta can be a delicious and healthy alternative to regular pasta. These recipes incorporate nutritious ingredients and take only a short time to prepare. Give them a try and enjoy a tasty and nourishing meal! If you are searching about Whole Wheat Pasta stock photo. Image of preparation, pasta - 14492796 you’ve visit to the right place. We have 5 Pics about Whole Wheat Pasta stock photo. Image of preparation, pasta - 14492796 like Whole Wheat Pasta with Spinach and Tomatoes - My Story in Recipes, Whole Wheat Pasta stock photo. Image of preparation, pasta - 14492796 and also Whole Wheat Pasta stock photo. Image of preparation, pasta - 14492796. Here you go:

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