why do i feel cold on keto Why you feel exhausted on keto diet: 3 things you can do about it

Do you find yourself feeling sick on a keto diet? Don’t worry, you’re not alone. It’s common to experience some discomfort when transitioning to a high-fat, low-carb lifestyle. However, with a few adjustments and a little patience, you can feel great on keto. One key to avoiding the dreaded keto flu is to make sure you’re getting enough electrolytes, such as sodium, potassium, and magnesium. These minerals help to regulate your body’s fluid balance and nerve function, and they can be lost rapidly when you first start keto. Make sure to drink plenty of water and consider adding some salt to your food to help replenish these vital nutrients. Another reason you might be feeling sick on keto is that you’re eating too much fat too quickly. While fat is a crucial part of the diet, your body may need some time to adjust to the higher levels. To avoid gastrointestinal distress, try increasing your fat intake gradually and choosing healthier fats, such as avocado, nuts, and olive oil. In addition to electrolytes and fat, it’s essential to make sure you’re getting enough fiber on keto. Many keto-friendly foods, such as meat and dairy, are naturally low in fiber, so it’s important to add in some high-fiber options like leafy greens, nuts, and seeds. Fiber helps to promote healthy digestion and can help regulate blood sugar levels, which can also contribute to feelings of nausea or fatigue. Finally, it’s worth noting that a keto diet is not for everyone. If you’ve made the necessary adjustments and are still feeling sick, it might be worth considering a different approach. Talk to your healthcare provider to determine what diet and lifestyle changes would be best for you. In conclusion, while feeling sick on a keto diet can be unpleasant, it doesn’t have to be a barrier to success. By focusing on electrolytes, healthy fats, fiber, and consulting with a healthcare provider, you can enjoy the many benefits of keto without discomfort. And if you’re looking for some delicious breakfast options to help get you started, be sure to check out our curated selection of keto-friendly recipes. From omelets to smoothies, we’ve got you covered!

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